1
1
Do you eat a Mediterranean-style diet with plenty of vegetables, fruit whole grains, and fish most days?
2
2
Do you eat red meat, cheese and/or butter most days?
3
3
Do you eat sweets, pastries, fried food, and/or fast food more than three times a week?
4
4
Do you exercise at least 30 minutes per day, 3-4 days per week?
5
5
Do you engage in a creative activity (e.g., drawing, singing, painting, cooking, designing, etc.) at least 3 times per week?
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6
Do you engage in activities like learning a new language, doing the crossword puzzle, or balancing your checkbook each week?
7
7
Do you drink more than 2 alcoholic beverages per day?
8
8
Do you experience moderate levels of stress more than 3 days per week?
9
9
Do you practice deep breathing or meditation every week?
11
11
Do you have a family history of memory problems?
12
12
Do you get adequate amounts of key nutrients like the B vitamins and vitamin D and ingredients like curcumin and flavonoids from blueberries, dark chocolate, and tea every day?
13
13
Do you get 7 – 8 hours of sleep every night?
14
14
Do you feel well rested when you awake in the morning?
15
15
Do you spend time socializing with family and friends more than three times a week?
16
16
Do you feel lonely?
17
17
Are you overweight?
18
18
Do you suffer from hormonal issues or imbalances? These issues can cause symptoms like fatigue, insomnia, anxiety, mood swings, weight gain, and unusual hair loss or growth.
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19
Do you read for pleasure most days?
20
20
Are you over 60 years old?