Memory & Focus Quiz

Begin your free quiz now — it’s quick and easy!

Are you feeling forgetful and worried about your memory? Do you wonder if stress and anxiety are taking their toll on your ability to remember and focus? Our Memory Quiz can help assess the status of your memory and determine which factors may be having a negative impact on your memory right now. Your quiz results and answers will also help you understand the kinds of diet and lifestyle changes that can matter most when it comes to supporting your memory. And the quiz can also guide you to know when it’s time to see your healthcare practitioner.

Let’s get started on assessing how healthy your memory is.

First, let’s find out if you are regularly experiencing any of the events listed below in questions 1 through 12 — and by regularly, we mean at least once per week.

Answer 'Yes' or 'No' to each of these questions.

Symptoms
1
Do you forget family member's names?
2
Do you repeat yourself or do others tell you that you repeat yourself?
3
Does your family complain that they are always repeating themselves to you?
4
Have you gotten lost driving or gotten into more than one recent car accident?
5
Are you having difficulty handling your personal finances or paying bills properly?
6
Do you miss appointments or dates?
7
Do you confuse dates?
8
Do you forget to take your medication or supplements as directed?
9
Do you have conversational difficulties?
10
Do you make mistakes at work or in your daily tasks?
11
Do you have difficulty following a movie or book?
12
Are you having a tough time recalling or understanding current events?

Other issues affecting your memory –
please rate these symptoms using the following scale:

  • 1 = Never
  • 2 = Rarely
  • 3 = Sometimes/Occasionally
  • 4 = Often
  • 5 = All of the time
1
Are you depressed or sad?
2
Do you have difficulty concentrating?
3
Do you feel guilty or helpless?
4
Are you irritable or restless?
5
Have you lost interest in activities or hobbies?
6
Do you suffer from significant stress or anxiety?
7
Are you worried about your memory?
8
Do you misplace things (i.e. car keys, reading glasses)?
9
Do you suffer from irrational fears?
10
Do you have panic attacks?
11
Do you forget your shopping list or forget items at the store?
12
Are you disorganized?
13
Did you have difficulty focusing in school when you were younger?
14
Were you fidgety when you were younger, or are you still?
15
When reading a book or magazine, do you forget what you have read?
16
Do you have sleep difficulties like night time awakenings, you can't fall asleep, or you can't stay asleep?
17
Do you snore?
18
Do you have headaches upon awakening?
19
Are you excessively sleepy during the day?
20
Do you experience any symptoms that keep you awake?
21
Are you experiencing the symptoms of menopause?
22
Do you suffer from mood swings?
23
Do you feel forgetful, absent minded, or suffer from brain fog?
24
Are you easily distracted?
25
Do food cravings accompany changes in your thinking or memory?

One final question:

1
What is your age?
Next
Questions?
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